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2020 New Year, New You Challenge

Get In The Challenge 2020 New Year New You

2020 New Year New You

Easy, Quick and Accurate.

LOSE 15 LBS FAST

The World's Most Advanced
Muscle Builders Are Here

The World's Most Advanced
Muscle Builders Are Here

Burn away that extra weight
and discover the new you

Burn away that extra weight
and discover the new you

Get the Insane, Shredded
Results You Want

Get the Insane, Shredded
Results You Want

We’re more than just a nutritional supplement store, we’re your partners in health

Step
1

Come in for a free Inbody Body Composition Analysis

InBody Machine

The inbody measures your muscle mass, body fat, and water weight. Come in every 2 weeks to check your progress.

Step
2

Analyze your Results;
What is your goal?

InBody Results

We will track changes in muscle mass versus body fat. Are you getting the results you want? If not, lets find out why.

Step
3

Our staff will create a custom diet/supplement plan for YOU

Diet Sheet

We listen to your needs and create a plan that works for your lifestyle!

Schedule Your Free Appointment

Total Nutrition’s team members specialize in providing exceptional customer service including a customized supplement regime and meal plan suggestions that specifically fit your goals.

What ever your experience, when you’re ready for the next level in health, fitness and sports nutrition, you’re ready for Total Nutrition!

Yes we will ship to your door. In order to provide the best in service and products, we accept orders via phone, email or Facebook so we can help you select the products that align with your body type and goals. Stop guessing! Come by or call today.

How Can We Help You Achieve Your Personal Fitness Goals?

Men's Health

Men's Health

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1

Hover over the area you'd like to improve to see what supplements might be best for you.

Sculpt & Define

Burn Fat & Flatten Tummy

Tone or Build Muscle

Mental Energy & Focus

JUMP-START YOUR PERFORMANCE

GET SOCIAL

New year new me challenge is here!! Come down so w

New year new me challenge is here!! Come down so we can get your diet and exercise habits on point! Let’s get you in the best shape of your life over the next 8-weeks!! First place in each category will take home $500!!!! Weigh in’s will be ending the 19th!
Don’t miss your chance to win the redcon1 prize bundle and some amazing other prizes!!

Here we are on @totalnutrition_lynnwood #mealprepm

Here we are on @totalnutrition_lynnwood #mealprepmonday once again. If you've followed along on my series, you know how much we love Mexican food in our house and this week's lunches are no exception. Everyone in our house loves this one. And it's so easy to make, my 13 year old often makes it himself. ⁣
⁣
Taco Bowls⁣
6 servings⁣
242 kcal 17c/6f/27p⁣
⁣
1.5 lbs ground meat⁣
1 tbsp chili powder⁣
2 tsp ground cumin⁣
1 tsp garlic powder⁣
1 15 oz can diced tomatoes⁣
1 4 oz can diced jalapenos⁣
1 4 oz can chiles⁣
1 15 oz can black beans, drained and rinsed⁣
1 cup frozen corn⁣
⁣
Optional toppings: salsa, shredded cheese, guacamole, cilantro, pico de gallo⁣, hot sauce
⁣
1. Cook ground meat in large pan over medium heat.⁣
2. Once meat is cooked through, drain any excess liquid.⁣
3. Add seasonings to meat and stir until meat is completely coated. Let this cook another 30-60 seconds.⁣
4. Add diced tomatoes, canned chiles and jalapenos. Mix well.⁣
5. Stir in black beans. Let simmer for about 5 minutes.⁣
6. While your meat mixture simmers, cook your frozen corn.⁣
7. Serve over rice, noodles, quinoa or on a bun. Top with your choice of toppings.⁣
⁣
*In the video, I made a double batch, so it looks much bigger than the recipe.

The new year is here and we are gearing up for our

The new year is here and we are gearing up for our new year new me challenge! This will be an 8-week challenge to help you create a healthy lifestyle and have some fun along the way! We have many prizes that will be given away during the challenge, but we thought we would start it off with a Redcon 1 prize pack! $200 value!! Includes:
Redcon 1 hoodie
Redcon 1 gym bag
Your choice of a Redcon 1 preworkout
Grenade funnel

Sign-ups are the 15th-19th!
Lets crush all those goals you’ve set for 2020!! We will be offering free custom diet plans and workout plans and guide you through your fitness journey!
#fitness #motivation #newyearnewme #trainhard #diet #transformation #redcon1

🚨🚨🚨 NEW YEAR NEW ME CHALLENGE 🚨🚨🚨 Sign-ups: January 15th-19th * FREE CUSTOM DIET PLANS
* COMPREHENSIVE WORKOUT PLANS
* WEEKLY CHECK-INS TO KEEP YOU MOTIVATED

Join us to make this New Years resolution successful and fun! This is an amazing way to build good habits and see REAL results!

New DOTM live until the end of January. Purchase a

New DOTM live until the end of January. Purchase any weight loss/toning kit and get a free CLA! This is an additional $30 value for free! Don’t wait to jumpstart your new year results, come in and see us today! CLA will help tone/tighten those stubborn body fat areas that we all struggle with!

PRODUCT HIGHLIGHT🔥🔥🔥 The PTS One kit from

PRODUCT HIGHLIGHT🔥🔥🔥 The PTS One kit from NutraOne is by far one of the best 24 hour fat burning kits available right now. By combining a Metabolism Boosting, Detox and Sleep Aid formulas, this kit gives your body the best chance to burn that excess body fat and crush your goals this new year!!💪💪 #bodybuilding #powerlifting #fatburning #goalchasers #goalgetters #newyearnewme #challenge #winning

It’s a brand new year guys so let’s get starte

December deal of the month! Our health essentials

December deal of the month! Our health essentials kit! This is the perfect kit to give your body all the micronutrients it needs as well as boost your immune system! This is the foundation for any fitness program so don’t miss out! Come in to Total nutrition Lynnwood today! FREE inbody scans, FREE diet plans and FREE workout plans!

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